The following guidelines are designated for the comfort and safety of all participants.

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  • Participants must be 16 years of age or older and must provide proof of age upon request.
  • All participants must have a towel and wipe perspiration from upholstery and equipment after each use (disinfectant wipes provided).
  • Only closed-toe athletic footwear is allowed.
  • Appropriate exercise attire is required.
  • Weight belts are not permitted on exercise equipment where the belt buckles make contact with the upholstery.
  • Food, drinks and tobacco products are not permitted, except for water in a closed non-glass container.
  • Activity Areas must be clear of personal items.  Backpacks and gear-bags should be in lockers or designated area.
  • Chewing Gum is not permitted.
  • NLSC Fit will not be responsible for lost or stolen items.
  • Participants workout at their own risk. If you have any questions regarding the usage of equipment, please ask a staff member for assistance.
  • Cardio equipment and weight machine use should be limited to 30 minutes when others are waiting.
  • All weight plates should be returned to appropriate rack after each use.
  • Dumbbells should be re-racked after use.
  • Collars are recommended on all free weight bars.
  • Weight belts and spotters are recommended for all heavy lifting exercises.
  • Weights/Weight Stacks should not be dropped.
  • Participation at NLSC is at your own risk.  All participants of NLSC are bound by our Assumption of Liability Waiver & Release agreement.

  • Cardio equipment and weight machine use should be limited to 30 minutes when others are waiting.

Please ask NLSC Management if you need a copy of this agreement.
All NLSC Fit participants are expected to be responsible, courteous, and safety conscious at all times. Participants who disregard any policy may be asked to leave the facility and may be suspended from the use of NLSC Fit.

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12821 Knott Street, Garden Grove, CA 92841
Phone: (714) 230-0706
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